Bipolar Disorder and Trauma: A Holistic Approach to Healing
Episode Overview
Dr. Christina shares her personal mental health journey and challenges, offering practical solutions beyond psychiatric medication The conversation uncovers the influence of early childhood trauma on bipolar labels Emphasis on addressing root causes and implementing holistic wellbeing practices such as diet, movement, and sleep Dr. Aimie encourages listeners to rate and review the episode and explore essential resources for a clear path forward The podcast concludes with a call to action, empowering listeners to engage in the healing journey
The healing is in the feeling. If you're not allowing yourself to feel, then your body can't process it. How are you going to heal?
What if the roots of bipolar disorder lie in early childhood trauma? In this episode of 'The Biology of Trauma with Dr. Aimie', Dr. Aimie Apigian sits down with Dr. Christina Bjorndal to explore this intriguing question. Dr. Christina, a naturopathic physician, opens up about her own mental health struggles, including being adopted and receiving multiple mental health diagnoses. Together, they unpack how early life experiences and shadow beliefs can contribute to stored trauma, potentially influencing bipolar labels. Dr.
Christina's personal journey and her book 'Beyond the Label' provide a refreshing perspective on managing mental health without relying solely on psychiatric medication. She advocates for addressing root causes and incorporating holistic practices like diet, movement, and sleep to create a balanced life. This episode is a must-listen for anyone grappling with mental health issues or supporting someone who is.
It offers a compassionate look at the complex interplay between trauma and mental wellness, emphasizing the importance of a holistic approach to healing. By the end of the episode, you'll gain valuable insights into alternative solutions for mental health challenges and the significance of addressing trauma from a biological standpoint. Whether you're on your own healing journey or seeking to understand a loved one's struggles, this conversation promises to be both enlightening and empowering.