Stephan Neff
Stephan Neff
446 Leslie Lindsey: Emotional Overeating. Your feelings are your feelings. No one else gets to vote.
446 Leslie Lindsey: Emotional Overeating. Your feelings are your feelings. No one else gets to vote.
446 Leslie Lindsey: Emotional Overeating. Your feelings are your feelings. No one else gets to vote.
Tuesday 14th May 2024
Leslie Lindsey shares her journey from emotional overeating to self-love with Stephan Neff. Learn about accepting emotions and making healthier choices.
45 minutes
Empowering
Informative
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
580 (View all)
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Get the buttons here!Healing from Within: Leslie Lindsey on Emotional Overeating
Episode Overview
- Leslie Lindsey shares her journey from self-destruction to self-love
- The power of accepting and understanding emotions
- Reframing negative self-talk to overcome addictive behaviours
- Making conscious choices to break free from destructive patterns
- Empowering listeners to embark on a transformative journey of self-discovery
My feelings are my feelings and nobody else gets a vote. We are not doing emotions by committee.
Ever felt like your emotions have a direct line to your kitchen? In this episode, Stephan Neff sits down with Leslie Lindsey, an inspirational speaker and best-selling author of 'You Can’t Eat Love'. Leslie opens up about her personal journey from emotional overeating to embracing self-love and healthier relationships. Through her warm and authentic storytelling, she shares practical tips on how to trust your feelings, set personal boundaries, and make conscious choices that lead to lasting positive changes.
Leslie's humor and relatable anecdotes make this episode a must-listen for anyone struggling with emotional eating or self-acceptance. Tune in to hear how you can transform your relationship with food and yourself.