Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
445: Staying Sober with Realistic Goals and Strong Mental Health
445: Staying Sober with Realistic Goals and Strong Mental Health
445: Staying Sober with Realistic Goals and Strong Mental Health
Tuesday 12th November 2024
Tom Conrad and Benjamin B. discuss realistic goal-setting and mental health strategies crucial for early recovery in this engaging episode.
48 minutes
Informative
Supportive
Encouraging
Honest
Hopeful
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
445 (View all)
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Get the buttons here!Achieving Sobriety: Realistic Goals and Mental Health
Episode Overview
- Set simple, achievable goals that support your recovery.
- Maintain mental health with daily practices like setting intentions and reflecting on achievements.
- Seek community support to help maintain sobriety.
- Balance ambition with the need to stay sober.
- Rely on faith or a higher power during tough times.
Every goal that I have ever achieved has been a result of somebody helping me get there.
In this episode of Real Recovery Talk, Tom Conrad and Benjamin B. tackle the vital aspects of early recovery: setting realistic goals and maintaining mental health. The duo brings their personal experiences and practical advice to the table, making it an engaging and informative discussion for anyone on their sobriety journey. The conversation kicks off with the importance of setting achievable goals. Tom and Benjamin share anecdotes about how ambitious targets can sometimes derail one's focus from sobriety.
They emphasise the need to keep goals simple and manageable, ensuring they support rather than hinder recovery. For example, Tom highlights how taking a demanding job in early sobriety can lead to relapse due to overwhelming stress and pressure. On the mental health front, the hosts delve into strategies to keep your mind in check during early recovery.
They discuss daily practices such as setting intentions in the morning and reflecting on achievements at night, inspired by principles from the AA Big Book. The episode also touches on the significance of community and support networks in maintaining both sobriety and mental well-being. Tom and Benjamin stress that building relationships and seeking help from others can make a significant difference in one's recovery journey.
They also share practical tips like getting active, communicating openly, and relying on faith or a higher power to navigate tough times. This episode is a treasure trove of practical advice and heartfelt anecdotes that can inspire and guide anyone looking to maintain sobriety while setting realistic goals and nurturing their mental health. Tune in to hear Tom and Benjamin's candid conversation and take away valuable insights to apply in your own life.