UK Health Radio Podcast
UK Health Radio Podcast
44: Natural Health & Sobriety with Janey Lee Grace - Episode 44
44: Natural Health & Sobriety with Janey Lee Grace - Episode 44
44: Natural Health & Sobriety with Janey Lee Grace - Episode 44
Thursday 1st August 2024
Join Janey Lee Grace and Claire Pooley as they discuss the journey to sobriety, sharing personal stories, laughs, and valuable insights.
45 minutes
Inspiring
Honest
Encouraging
Supportive
Entertaining
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Embracing Sobriety: A Heartfelt Chat with Claire Pooley
Episode Overview
- Claire Pooley shares her journey to sobriety and the pivotal moments that led her to quit drinking.
- Janey Lee Grace and Claire discuss the social pressures and fears associated with quitting alcohol.
- The episode highlights the transformative effects of living an alcohol-free life.
- Claire talks about her new book, 'How to Age Disgracefully', and its humorous take on aging.
- Practical advice and inspiration for those considering a sober lifestyle.
I was drinking way too much for way too many years, stepping around this huge elephant in the room that was booze.
Janey Lee Grace, a familiar voice to millions from BBC Radio 2, brings her wealth of experience in holistic living and sobriety to this episode of the UK Health Radio Podcast. Joining her is the delightful Claire Pooley, author of the popular book 'The Sober Diaries'. Together, they dive into the journey of ditching alcohol and the transformative effects it has on life and health.
Claire shares her deeply personal experiences with drinking and the pivotal moment that led her to quit. She candidly discusses the struggles and triumphs of sobriety, touching on themes that many will find relatable, such as the social pressures to drink and the fear of being judged. Janey and Claire also chat about Claire’s latest book, 'How to Age Disgracefully', which promises to be both hilarious and heartfelt.
The conversation is filled with humour, honesty, and a touch of nostalgia as they reflect on their past drinking habits and the freedom they’ve found in sobriety. This episode is a must-listen for anyone curious about living a sober life or seeking inspiration to make a change. With engaging anecdotes and practical advice, you'll find yourself both entertained and enlightened.
Don't miss out on this uplifting and empowering conversation that might just be the nudge you need to start your own journey towards better health and wellbeing.