Stephan Neff
Stephan Neff
435 Lolita Guarin: Unlocking Healing - Three Don'ts When Dealing with Childhood Trauma and Addiction
435 Lolita Guarin: Unlocking Healing - Three Don'ts When Dealing with Childhood Trauma and Addiction
435 Lolita Guarin: Unlocking Healing - Three Don'ts When Dealing with Childhood Trauma and Addiction
Tuesday 2nd April 2024
Join Lolita Guarin as she shares her journey of healing from childhood trauma and addiction. Find inspiration in her story of resilience and self-discovery.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Strength: Lolita Guarin on Healing from Childhood Trauma and Addiction
Episode Overview
- Explore Lolita Guarin's journey through childhood trauma and addiction
- Discover insights on stress management and intergenerational trauma
- Learn about the power of self-acceptance and resilience
- Find inspiration to embark on your own path of healing and growth
- Reflect on the importance of honouring and loving yourself unconditionally
True love is when you accept yourself unconditionally. Start from honoring yourself and unravel the path to healing.
Imagine moving to a new country with dreams of success, only to find yourself overwhelmed by the pressures of work and life. That's exactly what happened to Lolita Guarin when she arrived in the US two decades ago. Driven by ambition, she juggled fifty-hour work weeks, took on extra projects, and never said no to her coworkers. But this relentless pace led her to burnout, a collapse on her kitchen floor, and a stark diagnosis: stress.
Lolita's journey didn't stop there. In this episode, she shares how she transformed her life by embracing natural stress management techniques, like improved time management, a healthier diet, and regular exercise. Yet, even with these changes, something still felt off. It wasn't until she read a business book by an author who identified as an adult child of an alcoholic that she had an epiphany. Lolita realized her father's struggle with alcoholism had deeply influenced her stress management strategies.
This revelation was the missing piece in her healing puzzle. Lolita's story is a testament to resilience and self-discovery. She opens up about the impact of family dynamics, the intergenerational cycle of trauma, and the importance of self-love. Her experiences offer hope and practical advice for anyone grappling with similar challenges. Whether you're dealing with childhood trauma, addiction, or simply looking for ways to manage stress better, Lolita's insights will inspire you to honor and love yourself unconditionally.