Patrick Fox
Patrick Fox
43. The 3 P's of Sobriety
43. The 3 P's of Sobriety
43. The 3 P's of Sobriety
Friday 18th March 2022
Patrick Fox discusses his 3 P's of sobriety—Planning, Practice, and Patience—on 'The Alcohol ReThink Podcast'. Learn how to reclaim your life without alcohol.
Explicit
26 minutes
Informative
Empowering
Engaging
Supportive
Thought-provoking
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
178 (View all)
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Get the buttons here!Mastering the 3 P's of Sobriety: Patrick Fox's Blueprint for Success
Confidence doesn't come before you do something, confidence comes after you do something.
Ever feel like you're constantly battling with your decision to quit drinking? Patrick Fox has a strategy that might just change everything. In this episode of 'The Alcohol ReThink Podcast', Patrick introduces his 3 P's of sobriety: Planning, Practice, and Patience. These aren't just buzzwords; they're actionable steps that can transform your journey towards an alcohol-free life. Patrick dives into how planning isn't just about making a list but about reprogramming your mind to focus on a life without alcohol.
Think about it: you've spent years planning your next drink, so why not invest that same energy into planning your sobriety? He breaks down how creating new habits, routines, and behaviors can set you on a path to success. Next up is practice. Patrick emphasizes that sobriety is a skill you develop over time. It's about consistently practicing new ways of living and handling emotions.
He touches on how to replace old drinking habits with healthier ones and the importance of staying committed to these new routines. Finally, patience is key. Patrick shares personal anecdotes and practical advice on why patience is crucial in this journey. He reminds listeners that confidence doesn't magically appear before you take action; it builds as you go. This episode is packed with insights that can help anyone struggling with alcohol to reclaim their life.
Patrick's warm and understanding approach makes this episode a must-listen for anyone serious about changing their relationship with alcohol. Whether you're just starting out or need a refresher, the 3 P's offer a solid foundation for long-term sobriety.