Unsweetened Sio
Unsweetened Sio
43 - Staying Sugar-Free While Sick
43 - Staying Sugar-Free While Sick
43 - Staying Sugar-Free While Sick
Wednesday 5th February 2020
Discover tips from Siobhan Huggins on how to stay sugar-free while sick. Learn how to manage cravings and stick to your goals even when feeling unwell.
44 minutes
Informative
Empowering
Supportive
Motivational
Authentic
About this podcast
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Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Conquering Cravings: Staying Sugar-Free When You're Sick
I'm going to be in Dallas for Days and I just don't want to go The Full Days without doing my core compressions. So I'm just going to let it be okay if I don't get to do the full body workout and just focus on my core compressions and get back into that routine, at least because kind of part I think of being sick is, like, you know, falling off the wagon a little bit with your Daily routine, and I've already.
Feeling under the weather can make sticking to your sugar-free lifestyle a real challenge. In this episode of 'Unsweetened Sio', Siobhan Huggins dives into her own experiences of staying sugar-free while dealing with illness. She knows firsthand how tempting it can be to reach for sugary comfort foods when you're not feeling your best. Siobhan shares practical tips that have helped her navigate these tough times without giving in to cravings.
From adjusting your routine to fit your current condition to focusing on nourishing meals, she offers actionable advice that anyone can follow. Siobhan also highlights the power of journaling as a tool to manage uncomfortable feelings and stay aligned with your goals. This episode is a treasure trove of supportive and relatable insights, perfect for anyone trying to maintain their sobriety journey even when they're feeling down.
Tune in to find out how you can stay strong and committed to your sugar-free lifestyle, no matter what life throws at you.