Genay Peavey and Susan Sanders
Genay Peavey and Susan Sanders
#43 Joys & Fears of Missing Out
#43 Joys & Fears of Missing Out
#43 Joys & Fears of Missing Out
Sunday 4th December 2022
Join Genay Peavey and Susan Sanders as they discuss balancing FOMO and JOMO, self-care, and authentic living in recovery on 'Conscious Contact'.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Genay Peavey and Susan Sanders
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
100 (View all)
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Get the buttons here!Finding Joy in Saying No: Self-Care and Authentic Living
What you're missing out on is being fully engaged with yourself and the people that matter to you and the present moment.
Ever feel torn between the fear of missing out and the joy of taking time for yourself? In this episode of 'Conscious Contact', hosts Genay Peavey and Susan Sanders dive into the delicate balance of managing FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). As women in recovery, they understand the critical role self-care plays in maintaining sobriety and living authentically. They chat about how self-reflection helps them distinguish between genuine opportunities and unnecessary distractions.
Susan reminds us that 'what you're missing out on is being fully engaged with yourself and the people that matter to you'. This episode isn't just about saying no; it's about recognizing that every yes to something misaligned with your values is a no to something that truly matters. Genay emphasizes, 'anything that you say yes to is saying no to something else'. For those in recovery, this is particularly crucial as social events can often be triggering.
Throughout the episode, Genay and Susan share practical advice on staying true to oneself, such as playing the tape all the way through and identifying personal motives and values. Whether you're in recovery or simply looking to prioritize your well-being, this conversation offers valuable insights on how to navigate social situations and focus on what truly enriches your life.