Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#43 How and Why Effort Means So Much
#43 How and Why Effort Means So Much
#43 How and Why Effort Means So Much
Monday 1st February 2021
Shayden J. Bertagnolli shares a heartfelt story on the importance of effort and authenticity. Tune in for expert tips on anxiety and self-worth.
20 minutes
Motivational
Informative
Empowering
Hopeful
Authentic
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!The Power of Effort: Embracing Vulnerability and Authenticity
Effort will always be a necessary focus of life.
In this episode of 'The Motyv Podcast', Shayden J. Bertagnolli shares a heartfelt story about his son Kobe, who bravely wrestles with his peers despite not knowing how to be mean. Kobe's journey highlights the profound importance of effort, vulnerability, and authenticity in our lives. Shayden is joined by fellow therapist Steve Stringham to dive into how hyper-focusing on outcomes can dampen motivation and why shifting our focus to the process can make all the difference.
They explore practical ways to build self-worth and manage anxiety, offering listeners actionable advice to tackle life's challenges. This episode is perfect for anyone seeking a boost of motivation and a reminder that trying your best is always worth it.