Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
422 - Holding Boundaries and Letting Go: A Message for Families
422 - Holding Boundaries and Letting Go: A Message for Families
422 - Holding Boundaries and Letting Go: A Message for Families
Friday 20th September 2024
Learn why holding boundaries and letting go can be crucial when supporting a loved one in recovery. Gain insights from Tom Conrad's real-life experiences.
52 minutes
Informative
Supportive
Hopeful
Encouraging
Compassionate
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
430 (View all)
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Get the buttons here!Holding Boundaries & Letting Go: Support for Families in Recovery
Episode Overview
- Silence from a loved one in recovery can mean they're focusing on personal growth.
- Setting and holding boundaries is crucial for both the person in recovery and their family.
- Involvement in support groups like Al-Anon can provide additional guidance.
- Trusting the recovery process helps loved ones cope with guilt and fear.
- Personal anecdotes from Tom and Ben offer relatable insights into addiction and recovery.
Silence from a loved one in recovery can indicate a period of personal growth.
Tom Conrad and Ben dive into a crucial topic for families and loved ones supporting someone in recovery: holding boundaries and letting go. In this episode of Real Recovery Talk, they address a listener's email about her son, who has gone silent during his treatment. Tom and Ben explain that this silence might actually be a positive sign, indicating that he is focusing on his personal growth and healing.
They discuss the importance of setting and maintaining boundaries, even when it's tough, and how this can ultimately benefit both the person in recovery and their loved ones. Tom shares his own experiences with addiction and recovery, providing relatable anecdotes that highlight the struggles and triumphs of the journey. He emphasises that while it’s natural for family members to worry when their loved one isn’t reaching out, it’s also important to trust the process and give them space to grow.
Ben adds his perspective, noting that addicts often need time to work on themselves without external pressures. The episode also touches on the emotional challenges faced by family members, such as the guilt and fear of not doing enough to help. Tom and Ben offer practical advice on how to cope with these feelings, suggesting involvement in support groups like Al-Anon for additional guidance and community support.
By the end of the episode, you'll gain a deeper understanding of why boundaries are essential in the recovery process and how letting go can actually be a form of support. Tom and Ben's candid discussion provides both hope and practical strategies for anyone navigating the complexities of supporting a loved one in recovery. Tune in to hear real stories, practical advice, and heartfelt encouragement that can make a difference in your journey or that of a loved one.
Remember, recovery is a marathon, not a sprint.