42. New found joys through sobriety with Kate Morrison42. New found joys through sobriety with Kate Morrison
How I quit alcohol
Kate Morrison shares her transformative journey to sobriety through meditation, mindfulness, and community support.
1:11:25•10 Apr 2021
Kate Morrison's Journey: Finding Joy in Sobriety
“But fuck, there's a lot of good stuff that comes with it as well, and this is certainly one of them.”
What happens when you decide to take control of your life and quit alcohol? In this episode of 'How I Quit Alcohol', host Danni Carr chats with Kate Morrison, a participant in her 3-month sober challenge. Kate signed up amidst significant personal upheavals and initially hesitated to embrace the work required. But by day 50, she began journaling and meditating, leading to a remarkable transformation.
Now, at day 98 of her sobriety, Kate is fully immersed in mindfulness and gratitude practices, setting her sights on a full year alcohol-free. Through her story, you'll see how community support and inner work can unlock unexpected joys in sobriety. Kate's journey is a testament to the power of perseverance and the beauty of finding peace within oneself. Tune in to hear how she overcame her struggles and discovered a more fulfilling life.
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