Harnessing the Power of Cold: Jason Stauffer and Adrienne Jezick’s Journey with Morozko Forge
These hard things don't go away, but we can forge ourselves so that, as they continue to come up, we are better at responding to them.
Imagine using ice baths to not just chill out, but to tackle life's toughest challenges. That's exactly what Jason Stauffer and Adrienne Jezick, the brains behind Morozko Forge, are doing. In this episode of 'Overcome with Justin Wren', they dive into how deliberate cold exposure (DCE) has been a game-changer for both their physical and mental health.
Jason, a combat veteran, and Adrienne, who has battled numerous health issues, share their personal stories of transformation through the icy embrace of Morozko Forge's innovative ice baths. They talk about how DCE has not only helped them conquer personal obstacles but also strengthened their relationship with themselves and each other. Curious about how mindfulness ties into all this? They’ve got you covered.
The episode wraps up with a look at what’s next for Morozko Forge and its potential to revolutionize the cold exposure industry. Whether you're dealing with your own set of challenges or just looking for a fresh perspective on personal growth, this conversation offers a unique take on turning adversity into strength. Dive in and discover how a bit of cold can warm your heart.