A2D -from Addict to Disciple
A2D -from Addict to Disciple
#42 - I Need to Escape My Reality
#42 - I Need to Escape My Reality
#42 - I Need to Escape My Reality
Monday 18th January 2021
Join David Hain on 'A2D - From Addict to Disciple' as he explores healthy escapes from addiction, mindfulness, and enhancing relationships.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
A2D -from Addict to Disciple
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
267 (View all)
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Get the buttons here!Finding Healthy Escapes: A Guide from A2D - From Addict to Disciple
Escape can be that time that we take a moment to reflect on what's going on. It can be a contemplative time or a quiet time. We simply need to clear our mind of the clutter and confusion, and once the clutter is cleared away, we can return to a time of mindfulness where we can process our situation and circumstances.
Feeling overwhelmed by reality and seeking ways to escape? This episode of 'A2D - From Addict to Disciple' with David Hain dives into the concept of escape in addiction and how to develop healthy alternatives. David, an experienced counselor, unpacks the difference between healthy and unhealthy escapes and shares practical tips for incorporating positive escapes into your daily life. He emphasizes the importance of mindfulness, which helps clear mental clutter and fosters reflection.
You'll learn about the traits of a successful escape artist, like strength, flexibility, patience, and tenacity, and how these qualities can enhance your relationships. The episode also offers valuable advice on managing anger and dealing with frustrating situations. David's message is one of hope and perseverance: hold on for one more day in your recovery journey. Tune in to discover how you can start building healthier escapes today.