#42 How Can Eating Healthy Help You In The Time Of CORONA VIRUS??#42 How Can Eating Healthy Help You In The Time Of CORONA VIRUS??
Nowhere To Go But Up
Nutritional therapist Sophie Wedlock-Smith discusses how a healthy diet can improve your health and mindset with Sean Dustin.
54:00•29 May 2020
Boost Your Health with Nutrition: Insights from Sophie Wedlock-Smith
“It is possible to feel healthy and it's all about changing things and doing things to make yourself feel better and not accepting the norm. Sometimes you've got to do something different to get a different response.”
Ever wondered how the food you eat can transform your health and mindset? In this episode of 'Nowhere To Go But Up', host Sean Dustin chats with nutritional therapist Sophie Wedlock-Smith. Sophie brings a wealth of knowledge from her personal battles with cancer and a stroke, making her insights both relatable and inspiring. She dives into the importance of gut health, the immune system, and how a balanced diet can help manage autoimmune diseases and even cancer.
With the ongoing pandemic, taking control of our health has never been more crucial. Sophie shares practical tips on incorporating natural remedies and healthy eating habits into your daily routine. She emphasizes that feeling healthy is achievable and often requires stepping out of your comfort zone to make positive changes. If you're curious about how nutrition can be a game-changer for your well-being, this episode is a must-listen.
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