Sean Dustin
Sean Dustin
#42 How Can Eating Healthy Help You In The Time Of CORONA VIRUS??
#42 How Can Eating Healthy Help You In The Time Of CORONA VIRUS??
#42 How Can Eating Healthy Help You In The Time Of CORONA VIRUS??
Friday 29th May 2020
Discover how a balanced diet can boost your health and mindset with tips from nutritional therapist Sophie Wedlock-Smith.
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54 minutes
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Author:
Sean Dustin
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Categories:
Body & Mind
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Boost Your Health with Nutrition: Insights from Sophie Wedlock-Smith
It is possible to feel healthy and it's all about changing things and doing things to make yourself feel better and not accepting the norm. Sometimes you've got to do something different to get a different response.
Ever wondered how the food you eat can transform your health and mindset? In this episode of 'Nowhere To Go But Up', host Sean Dustin chats with nutritional therapist Sophie Wedlock-Smith. Sophie brings a wealth of knowledge from her personal battles with cancer and a stroke, making her insights both relatable and inspiring. She dives into the importance of gut health, the immune system, and how a balanced diet can help manage autoimmune diseases and even cancer.
With the ongoing pandemic, taking control of our health has never been more crucial. Sophie shares practical tips on incorporating natural remedies and healthy eating habits into your daily routine. She emphasizes that feeling healthy is achievable and often requires stepping out of your comfort zone to make positive changes. If you're curious about how nutrition can be a game-changer for your well-being, this episode is a must-listen.