Jennifer Maneely
Jennifer Maneely
#42 Allison Livingston: Remembering to Connect with Yourself in Chaos
#42 Allison Livingston: Remembering to Connect with Yourself in Chaos
#42 Allison Livingston: Remembering to Connect with Yourself in Chaos
Tuesday 4th May 2021
Jennifer Maneely and Allison Livingston discuss reconnecting with yourself using a five-step process on 'The Unbreakable Boundaries Podcast'.
51 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Jennifer Maneely
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
70 (View all)
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Get the buttons here!Finding Calm in Chaos: Allison Livingston's Five-Step Connection Process
Creating that community is what I love doing, because that's how we heal and that's how we feel, you know, be able to explore these places that can scare us, because they also are the place on the other side of the coin that give us joy and that give us meaning, and that where we truly connect with another human.
Ever feel like you're drowning in the chaos of addiction and toxic relationships? You're not alone. In this episode of 'The Unbreakable Boundaries Podcast', Jennifer Maneely sits down with Allison Livingston to discuss how to reconnect with yourself when life feels overwhelming. Allison, who met Jennifer through a Brene Brown book club, shares her five-step process for what she calls 'lifesaving listening'. This method helps you find your center amidst the turmoil and understand your emotional triggers better.
It's not just about setting boundaries; it's about nurturing yourself so you can support others more effectively. Jennifer and Allison dive into why we often get triggered and how our limbic system reacts to perceived emotional threats. They talk about the importance of self-care and how recharging your own batteries is essential for maintaining healthy relationships.
The conversation also touches on the role of parents in dealing with their children's addiction, emphasizing that it's not about blaming oneself but providing the right resources and support. If you're looking for practical advice on how to manage your emotions and set effective boundaries, this episode offers valuable insights. Tune in to learn how to stay connected with yourself even when everything around you feels chaotic.