Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
419 - Understanding Codependency Ben Harrison and Nicole Montgomery
419 - Understanding Codependency Ben Harrison and Nicole Montgomery
419 - Understanding Codependency Ben Harrison and Nicole Montgomery
Friday 13th September 2024
Explore codependency with Tom Conrad, Ben Harrison, and Nicole Montgomery. Learn how it impacts recovery and relationships in this enlightening episode.
60 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
459 (View all)
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Get the buttons here!Unpacking Codependency: Insights from Ben Harrison and Nicole Montgomery
Episode Overview
- Recognise and acknowledge codependent behaviours.
- Set healthy boundaries to protect yourself.
- Understand the roots of codependency in childhood emotional needs.
- Learn how family dynamics can impact recovery.
- Adopt self-care strategies to manage codependency.
Codependency is not something you get rid of forever; it’s something you manage.
Ever wondered how codependency might be affecting your recovery journey or that of a loved one? In this episode of Real Recovery Talk, host Tom Conrad sits down with Ben Harrison and licensed mental health counsellor Nicole Montgomery to unpack the often misunderstood concept of codependency. Through their candid conversation, they shed light on how codependency can sneak into relationships, especially those touched by addiction, and offer practical steps to recognise and address it.
Nicole shares her personal experiences and professional insights, making complex psychological concepts relatable and actionable. Ben's journey through his own struggles with codependency adds a raw, authentic layer to the discussion, highlighting the importance of setting healthy boundaries and self-care. You'll learn how codependency can manifest from unmet emotional needs in childhood and how it can perpetuate unhealthy dynamics in adult relationships. The trio also discuss the role of family dynamics and how well-intentioned behaviours can sometimes hinder recovery.
With a mix of humour and heartfelt advice, this episode offers valuable tools for anyone grappling with codependency or supporting someone in recovery. Whether you're dealing with addiction directly or supporting a loved one, this episode provides a compassionate look at the challenges and triumphs of overcoming codependency. So, why not give it a listen? It might just change the way you see your relationships and help you take that next step towards a healthier, more balanced life.