Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
415 - When Supporting Becomes Sacrificing – Finding Balance in Helping a Loved One
415 - When Supporting Becomes Sacrificing – Finding Balance in Helping a Loved One
415 - When Supporting Becomes Sacrificing – Finding Balance in Helping a Loved One
Wednesday 4th September 2024
Struggling to support an addicted loved one without losing yourself? This episode offers practical advice on finding balance and reclaiming your life.
49 minutes
Supportive
Informative
Compassionate
Encouraging
Honest
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
461 (View all)
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Get the buttons here!Balancing Act: Supporting Without Sacrificing in Addiction Recovery
Episode Overview
- Setting boundaries is crucial for both you and your loved one.
- Contracts rarely work in addiction recovery.
- Reclaim your personal time and hobbies.
- Find support systems like Al-Anon or local groups.
- Self-care isn't selfish—it's essential.
You're paying the same consequences trying to help your loved one as your loved one is trying to chase their next high
In this episode of Real Recovery Talk, Tom Conrad, along with guests Benjamin B. and Stevie Buckets, dives into the delicate balance between supporting a loved one struggling with addiction and sacrificing your own well-being. Tom, a recovering addict himself, uses his personal experiences to shed light on the pitfalls of overextending yourself for someone else’s recovery.
The trio discusses the all-too-common scenario where family members and friends find themselves drained of energy, resources, and joy, all in the name of helping their addicted loved ones. Ever tried giving your addicted loved one a contract, hoping they'd stick to it and change their ways? Spoiler alert: it doesn't work. This episode unpacks why such attempts often fail and what you can do instead.
They talk about the importance of setting boundaries, reclaiming personal time, and finding support systems that work for you. You'll hear stories that resonate deeply with anyone who's been in the trenches of addiction support, including the tale of a mother who had to block her son to protect her own sanity. Tom and his guests offer practical advice and heartfelt encouragement for those feeling overwhelmed by their loved one's addiction.
They emphasise the necessity of self-care and the importance of finding hobbies and passions that bring joy back into your life. If you’re struggling to find a balance between helping and sacrificing, this episode is a must-listen. Remember, taking care of yourself isn't selfish—it's essential.