41. Shame in Our Bodies

41. Shame in Our Bodies

Have you ever wondered where shame actually resides in our bodies? In this episode of 'Ask An Addiction Specialist', the host, a seasoned clinical psychologist and recovery coach, takes us on a fascinating journey to uncover the physical and emotional roots of shame and its intricate connection to addiction. The episode kicks off with a soothing guided mindfulness meditation, perfect for those looking to reduce stress—a common relapse trigger.

This isn't just another talk; it's an experience designed to help you tune into your body and mind. The host delves into the science of addiction, explaining how it affects both the brain and the body. She makes a clear distinction between shame and guilt, shedding light on how shame can manifest physically as a freeze response.

This episode doesn't just stop at theory; it provides practical insights into how mindfulness and self-help support groups can play a pivotal role in recovery. If you're seeking a compassionate and effective approach to addiction treatment, this episode offers valuable advice and strategies. It's a treasure trove of information for anyone on the path to recovery or supporting someone who is.

Tune in to gain a deeper understanding of how to navigate the complex emotions tied to addiction and learn practical tools to foster a healthier, more compassionate relationship with yourself.