UK Health Radio Podcast
UK Health Radio Podcast
41: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 41
41: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 41
41: Hurt Less Live More with Dr. Mark Goulston & JJ Stenhouse - Episode 41
Tuesday 12th December 2023
Jason Reid and Dr. Mark Goulston discuss loss, healing, and creating safe spaces for teens to open up about their struggles in this heartfelt episode.
49 minutes
Inspiring
Hopeful
Informative
Empowering
Supportive
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Light in Dark Times: Jason Reid's Story of Loss and Healing
Episode Overview
- Jason Reid shares his personal journey of loss and resilience, shedding light on the struggles that often go unnoticed.
- Dr. Mark Goulston discusses the importance of creating safe spaces for teens to communicate and open up about their emotions.
- The conversation delves into the impact of societal pressures on mental health, highlighting the need for meaningful conversations and vulnerability.
- They emphasize the significance of initiating supportive dialogues with loved ones and addressing mental health challenges within communities.
- The episode offers valuable insights and actionable steps for navigating hurt, pain, and healing in the face of mental health challenges.
I wish I was more vulnerable with my family when I was younger. I'm a lot more vulnerable now. It's meant to be a conversation, not something you watch by yourself. This is not just a problem in the United States. They're suffering, and this could really be a catalyst to address it.
Ever thought about the silent battles teens face and how we can better support them? In this episode of 'Hurt Less, Live More', Dr. Mark Goulston sits down with Jason Reid to discuss the heart-wrenching experience of losing his teenage son to suicide. Jason opens up about the signs that went unnoticed and the immense pain that followed. Dr.
Goulston, with his deep understanding of mental health, offers practical advice on how to communicate effectively with teens and create environments where they feel safe to express their emotions. The conversation also touches on the heavy weight of societal pressures and how they contribute to mental health struggles. Through their honest dialogue, they emphasize the need for open conversations and supportive communities to help those battling mental health issues.
This episode is a poignant reminder of the importance of being present, listening, and providing a safe space for our loved ones.