Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
402 - Navigating Cravings: Strategies for Managing Substance Abuse
402 - Navigating Cravings: Strategies for Managing Substance Abuse
402 - Navigating Cravings: Strategies for Managing Substance Abuse
Sunday 4th August 2024
Explore effective strategies for managing cravings in recovery with Tom Conrad and Benjamin B. Cachow on Real Recovery Talk.
43 minutes
Informative
Supportive
Honest
Engaging
Hopeful
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
418 (View all)
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Get the buttons here!Mastering Cravings: Practical Tips for Managing Substance Abuse
Episode Overview
- Cravings can feel as relentless as a physical need.
- Exercise and other activities can help manage cravings.
- Having a strong support network is crucial.
- Distraction techniques like watching a movie can be effective.
- Personal anecdotes add relatability and humour.
Cravings are as bad as you allow them to be, like staring at cookies in the pantry until you finally grab the box.
Cravings are one of the toughest hurdles on the path to recovery from substance abuse, and this episode of Real Recovery Talk tackles them head-on. Hosted by Tom Conrad, who brings his own experiences with addiction into the conversation, the episode offers practical advice on how to manage cravings effectively. Tom is joined by Benjamin B.
Cachow, and together they dive into the psychological and physiological aspects of cravings, sharing real-life experiences and actionable steps to help you stay on track in your recovery journey. You'll hear about the neurological underpinnings of cravings, and how they can feel as relentless as a physical need, much like breathing air. The hosts also explore the impact of community support and the importance of having a strong network to rely on during moments of weakness.
They discuss various strategies such as exercise, engaging in different activities, and even watching a movie to buy yourself time and distract from cravings. The episode is peppered with relatable anecdotes, like Tom's struggle with pantry snacks, which adds a touch of humour to the otherwise serious topic. Whether you're new to sobriety or have been sober for years, this episode provides valuable insights and practical tips to help you manage cravings and continue your journey towards a sober lifestyle.
Tune in for an honest, supportive, and sometimes humorous discussion that could make all the difference in your recovery journey.