Laura Lummer
Laura Lummer
#40 Seven Steps to Becoming More Resilient
#40 Seven Steps to Becoming More Resilient
#40 Seven Steps to Becoming More Resilient
Wednesday 24th April 2019
Join Laura Lummer as she shares seven practical steps to build resilience and bounce back from life's challenges in 'The Breast Cancer Recovery Coach'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
389 (View all)
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Get the buttons here!Building Resilience: Seven Steps to Bounce Back Stronger with Laura Lummer
The key to resilience is having loving and supportive relationships both in and outside of your family.
Feeling overwhelmed by life's curveballs? Laura Lummer, host of 'The Breast Cancer Recovery Coach', is here to guide you through the art of resilience. In this episode, Laura breaks down what it means to be resilient and shares seven practical steps to help you bounce back from adversity. Whether you're dealing with the aftermath of breast cancer or just everyday stress, these tips are for everyone. Laura's approach is all about making resilience accessible.
She talks about the power of positive thinking, the importance of nurturing healthy relationships, and how self-reflection can be a game-changer. Mindfulness meditation and self-compassion also make the list, offering you tools to stay grounded and kind to yourself. Lastly, she emphasizes creating an action plan, so you're always ready to tackle whatever life throws your way. Laura's warm and encouraging style makes this episode a must-listen for anyone looking to strengthen their mental and emotional muscles.
Her personal experiences and professional insights blend seamlessly, providing a roadmap to not just survive but thrive in challenging times. Tune in and discover how you can build a more resilient you.