FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#40: Creating a Stress-Proof Brain - Melanie Greenberg, PhD
#40: Creating a Stress-Proof Brain - Melanie Greenberg, PhD
#40: Creating a Stress-Proof Brain - Melanie Greenberg, PhD
Tuesday 21st April 2020
Learn how to manage stress with Dr. Melanie Greenberg on The FitMind Podcast. Discover tips from neuroscience, mindfulness, and positive psychology.
32 minutes
Informative
Empowering
Hopeful
Educational
Thought-provoking
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Building a Stress-Resistant Brain with Dr. Melanie Greenberg
Noticing when this emergency system's taken over, slowing it down and instead of relying on that, relying on the thinking center of your brain, can be very helpful in life. Coping with stress, yeah, someone gave some really good advice recently.
Feeling overwhelmed by stress? You're not alone. In this enlightening episode of The FitMind Podcast, host Liam McClintock sits down with Dr. Melanie Greenberg, a clinical psychologist and author of the bestselling book 'The Stress-Proof Brain'. Dr. Greenberg brings a wealth of knowledge on stress management, blending neuroscience, mindfulness, and positive psychology to help you build a more resilient mind. Dr. Greenberg discusses the science behind stress and how our evolutionary history plays a role in our modern-day stress responses.
She shares practical tips for getting off autopilot and engaging the thinking part of your brain to better manage life's pressures. Whether you're dealing with daily stressors or more significant challenges, her insights offer valuable tools for creating a stress-resistant brain. You'll also hear about the benefits of Stoicism and mental exercises that can help you reduce worry and stay grounded. Dr.
Greenberg's approach is both scientific and accessible, making complex concepts easy to understand and apply in your own life. If you're looking to better manage stress and improve your overall well-being, this episode is packed with actionable advice and fascinating insights. Tune in to learn how to harness the power of your mind to create a calmer, more focused life.