Valerie Silveira
Valerie Silveira
4 Ways To Encourage Yourself
4 Ways To Encourage Yourself
4 Ways To Encourage Yourself
Tuesday 13th October 2020
Discover four practical tips from Valerie Silveira to boost self-encouragement and build resilience. Tune in now.
14 minutes
Empowering
Inspiring
Informative
Encouraging
Hopeful
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
309 (View all)
Do you want to link to this podcast?
Get the buttons here!Boost Your Inner Strength: Valerie Silveira's 4 Self-Encouragement Tips
The more you learn how to encourage yourself, you're going to be able to transfer that to other people.
Ever felt like you're waiting for someone to give you a pep talk? Valerie Silveira knows that sometimes, you need to be your own cheerleader. In this episode of 'Warriors in Hope', Valerie shares four practical ways to boost your resilience and keep your spirits high. Drawing from her own experiences as a trauma disruptor and legacy leader, she dives into the importance of self-encouragement, especially during life's toughest moments. Valerie's first tip is all about the power of words.
She suggests creating a 'disruptor word' to replace negative thoughts with positive ones. Imagine swapping out that inner critic with a voice that lifts you up instead. Next, she talks about the magic of positive affirmations. It's not just about saying nice things to yourself; it's about believing them and letting them shape your mindset. The third strategy involves a bit of mirror work. Valerie encourages listeners to engage in positive self-talk every morning.
It might feel awkward at first, but looking yourself in the eye and speaking kindly can set the tone for your entire day. Finally, she emphasizes the importance of accepting compliments and truly valuing yourself. It's about recognizing your worth and letting that confidence shine through. Valerie's insights are not just inspiring; they're actionable.
Whether you're struggling with self-doubt or simply looking for ways to stay motivated, this episode offers practical tools to help you take control of your thoughts and build a more resilient mindset. Tune in and discover how you can start encouraging yourself today.