Stephen Dixon-Grant
Stephen Dixon-Grant
#4 - Old Me New Me - a visualisation exercise
#4 - Old Me New Me - a visualisation exercise
#4 - Old Me New Me - a visualisation exercise
Tuesday 17th January 2023
Discover Steve Dixon-Grant's 'Old Me New Me' exercise on 'Master Your Life'. Transform negative traits into positive qualities for personal growth.
Explicit
14 minutes
Transformative
Empowering
Informative
Inspiring
Motivational
About this podcast
Author:
Stephen Dixon-Grant
Overview:
Categories:
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
50 (View all)
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Get the buttons here!Reinvent Yourself: Steve Dixon-Grant’s Old Me New Me Technique
This is a great technique that helps to improve a fixed or negative mindset and can help you to become a new person and become the person that you want to be.
Ever felt stuck in a rut, unable to break free from negative patterns? Steve Dixon-Grant, the voice behind 'Master Your Life', has a practical solution that might just change your life. In this episode, Steve introduces the 'Old Me New Me' visualisation exercise, a simple yet powerful technique designed to help you shed old habits and embrace a new, improved version of yourself.
With his blend of personal anecdotes and professional insights, Steve guides you through the process of self-reflection and transformation. The exercise is straightforward: take a piece of paper, fold it in half, and label one side 'Old Me' and the other 'New Me'. On the 'Old Me' side, jot down all the traits you want to leave behind. These could be anything from procrastination to self-doubt.
On the 'New Me' side, write down the qualities you aspire to embody—think confidence, resilience, or kindness. Steve emphasizes the importance of being brutally honest with yourself during this exercise. It's not about wishing to be someone else but recognizing your own potential and setting realistic goals for self-improvement. He shares his own examples, making the exercise relatable and easy to follow. But it doesn't stop there.
Steve encourages revisiting your list regularly to track your progress and adjust your goals as needed. This isn't a one-time fix but a continuous journey towards becoming the best version of yourself. Whether you're battling addiction, struggling with mental health issues, or simply looking to improve your mindset, this episode offers valuable tools for personal growth. Tune in to 'Master Your Life' and take the first step towards transforming your life today.