Chris Morton
Chris Morton
4 Modern Ways To Improve Sleep Quality
4 Modern Ways To Improve Sleep Quality
4 Modern Ways To Improve Sleep Quality
Sunday 17th May 2020
Chris Morton reveals four modern sleep hacks, including WHOOP tracking and blue light blockers, on 'The Recovery Podcast'.
13 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Chris Morton
Overview:
Categories:
Body & Mind
Recovery Reimagined
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Sexual Health in Recovery
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Sleep Smarter: Chris Morton’s Guide to Modern Sleep Hacks
Feeling refreshed in the morning allows yourself the best chance to crush the day ahead. In these modern times there are new tools to help your improve your sleep quality.
Feeling groggy and out of sorts? Chris Morton believes that a good night's sleep can turn your day around. In this episode of 'The Recovery Podcast', Chris dives into four modern strategies to enhance your sleep quality. He starts by discussing the WHOOP recovery score, a tool that helps you track your sleep patterns and make necessary adjustments. Chris also highlights the benefits of journaling to spot trends and optimize your sleep routine.
Blue light blocking tools, like filter glasses and apps, come up next as effective ways to reduce eye strain and improve sleep. Lastly, he emphasizes the importance of creating a pitch-dark bedroom to eliminate disruptions. Whether you’re struggling with sleep or just looking to tweak your routine, Chris offers practical tips to help you wake up refreshed and ready to tackle the day.