UK Health Radio Podcast
UK Health Radio Podcast
4: Geeta Sidhu Robb - Activate Yourself - Episode 4
4: Geeta Sidhu Robb - Activate Yourself - Episode 4
4: Geeta Sidhu Robb - Activate Yourself - Episode 4
Monday 9th January 2023
Join Geeta Sidhu Robb on Activate Yourself as she explores hormone health, weight loss, and self-care for women navigating menopause.
40 minutes
Informative
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Hormone Health and Weight Loss with Geeta Sidhu Robb
For me, health is so simple, like it is really simple. If you're generally doing that, you're generally a well person.
Feeling overwhelmed by menopause and the changes it brings? Geeta Sidhu Robb is here to guide you through it all in the fourth episode of the Activate Yourself podcast. With a focus on hormone health and weight loss, Geeta dives into the pros and cons of bioidentical versus synthetic hormones. She emphasizes the importance of progesterone support and offers practical advice for navigating perimenopause and menopause.
Geeta also sheds light on the hurdles women often face within the medical system and shares her personal tips for practicing self-love and self-care. As she puts it, 'For me, health is so simple, like it is really simple. If you're generally doing that, you're generally a well person'. Tune in to discover how you can take charge of your health and feel your best.