Matt Finch and Chris Scott
Matt Finch
4 Epic Superfoods for Helping with Addiction Recovery (Ep. 199)
4 Epic Superfoods for Helping with Addiction Recovery (Ep. 199)
4 Epic Superfoods for Helping with Addiction Recovery (Ep. 199)
Thursday 27th May 2021
Matt Finch explains how four superfoods can aid addiction recovery and boost health in this episode of Elevation Recovery.
20 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Boost Your Recovery: The Power of Superfoods Explained by Matt Finch
Maca is undoubtedly the king of the endocrine-modulating foods and is the top antidepressant feel-good food.
Feeling like your recovery journey could use a boost? In this enlightening episode of Elevation Recovery, Matt Finch dives into the world of superfoods that can help you on your path to sobriety. Matt breaks down four game-changing superfoods: gelatinized organic maca root powder, DHA/EPA fats, organic cocoa with high cacao content, and eggs. He doesn't just list these foods; he explains why they're beneficial and how they can support both your physical and mental health.
Imagine starting your day with a nutrient-packed smoothie that not only tastes great but also supports your recovery. Matt shares how gelatinized organic maca root powder can act as a natural mood enhancer and endocrine modulator. Ever wondered why DHA/EPA fats are so crucial? Matt covers that too, highlighting their role in brain health and emotional stability. And let's not forget about the joy of indulging in some rich, organic cocoa.
With 80% or higher cacao content, it's not just a treat; it's a way to boost your mood and support your overall well-being. Eggs, often overlooked, are also spotlighted for their protein and nutrient density, making them a staple in any recovery diet. Matt also touches on the importance of proper digestion and how to make the most out of these superfoods.
Plus, he delves into food healing systems and introduces the breath empowerment technique—a unique method to enhance your physical and mental resilience. Whether you're in the thick of your recovery journey or looking for ways to support a loved one, this episode offers practical tips and insights that can make a real difference. Tune in to discover how these superfoods can become powerful allies in your quest for a healthier, happier life.