Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
4 Effective Ways to Deal with a Slip in Your Sober Journey
4 Effective Ways to Deal with a Slip in Your Sober Journey
4 Effective Ways to Deal with a Slip in Your Sober Journey
Thursday 9th March 2023
Jess Steitzer offers four practical steps to bounce back from a slip in your sober journey on 'Decidedly Dry'.
Explicit
15 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jess Steitzer, Alcohol Free Mom, Sobriety Coach, Crazy Mother Runner
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
91 (View all)
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Get the buttons here!Recovering from a Slip: Jess Steitzer's 4 Steps to Get Back on Track
A slip does not erase or undo any of The Sober Days that you had before. This will happen, okay, but your journey is not over.
Slipping up on your sober journey can feel like a punch to the gut. Jess Steitzer knows this all too well and dedicates this episode of 'Decidedly Dry' to helping you bounce back with grace and determination. Whether you call it a slip, a sip, or a relapse, these moments can leave you feeling ashamed and ready to throw in the towel. But don't despair—Jess has been there and has some solid advice to help you regain your footing.
In this heartfelt chat, Jess shares four practical strategies to help you move past the setback. First up is embracing forgiveness. It's crucial to cut yourself some slack and remember that one slip doesn't define your entire journey. Next, Jess talks about the power of making a plan. Having a clear roadmap can steer you away from future pitfalls and keep you focused on your goals. Another key tip is finding an accountability partner.
Having someone to share your struggles and victories with can make a world of difference. Finally, Jess encourages diving into sober literature. Books and articles can offer inspiration and remind you why you chose this path in the first place. Throughout the episode, Jess emphasizes that sobriety is a marathon, not a sprint. It's about progress, not perfection. So if you've stumbled, don't lose heart.
Tune in to this episode for some compassionate advice and practical tips to help you keep racking up those dry days.