UK Health Radio Podcast
UK Health Radio Podcast
4: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 4
4: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 4
4: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 4
Thursday 26th September 2024
Dr. Oscar O'Duchon explains Ayurveda's principles, origins, and modern applications, focusing on gut health and holistic wellness.
55 minutes
Informative
Supportive
Educational
Encouraging
Compassionate
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Get the buttons here!Ayurveda: The Ancient Wisdom for Modern Wellness with Dr. Oscar O'Duchon
Episode Overview
- Ayurveda connects us to nature and restores balance in our lives.
- Understanding and balancing your digestive fire (Agni) is crucial for overall health.
- Food and herbal remedies can address both physical symptoms and emotional issues.
- Simple daily practices can significantly improve gut health.
- Holistic approaches to wellness are gaining popularity as alternatives to conventional medicine.
You are what you digest, not what you eat
Ever wondered how ancient wisdom can fit into our modern lives? Dr. Oscar O'Duchon, a seasoned GP turned Ayurvedic practitioner, breaks down the essentials of Ayurveda in this episode of the UK Health Radio Podcast. Dr. O'Duchon dives into the roots and principles of Ayurveda, explaining how this age-old system connects us to nature and helps restore balance in our lives. From understanding your 'digestive fire' (Agni) to simple tips on improving gut health, Dr.
O'Duchon covers it all with clarity and a touch of humour. He interviews therapists and health experts who share their holistic views on wellness, making the episode a treasure trove of practical advice. If you're curious about how food and herbal remedies can address not just physical symptoms but also emotional issues, this episode is for you. Tune in to learn how Ayurveda can benefit your health now and in the future.