Real conversations with people in recovery and the professionals who guide them
Real conversations with people in recovery and the professionals who guide them
#4 A missing piece?
#4 A missing piece?
#4 A missing piece?
Wednesday 24th February 2021
Discover how exercise transforms recovery with personal stories and expert advice on RECOVERY CAST.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
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Real conversations with people in recovery and the professionals who guide them
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Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!The Missing Piece: How Exercise Transforms Recovery
I think the quickest and surest method is to maybe I've been posed the question like, if we don't have our health, how do we expect all of these other things to line up right and if you are healthy and you are fit and you are active, I mean that spills over into your professional life and it spills over into your relationships and your intimate relationships with people.
Ever wondered if there's more to recovery than just mental and emotional healing? This episode of RECOVERY CAST dives into the often-overlooked physical aspect of recovery. A panel of individuals who have walked the path of sobriety, alongside seasoned professionals, gather to share their experiences and insights on how exercise can be a game-changer in the recovery journey.
They explore the powerful connection between mind, body, and spirit, and why moving your body can be just as crucial as mental health support. The discussion is peppered with personal stories, practical tips, and a touch of humor, making it both informative and engaging. You'll hear about the role of community in staying active, the impact of diet on overall well-being, and the real-life challenges of maintaining healthy habits.
Whether you're new to sobriety or a long-time traveler on this road, this episode offers a fresh perspective on why exercise might just be the missing piece in your recovery puzzle.