Since Right Now
Since Right Now
4.23 Whatevs
4.23 Whatevs
4.23 Whatevs
Thursday 25th January 2018
Join Jeff, Matt, and Chris as they discuss managing fear and anxiety in addiction recovery, critiquing traditional methods and exploring alternatives.
59 minutes
Informative
Thought-provoking
Raw
Engaging
Authentic
About this podcast
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Tackling Fear and Anxiety in Recovery with Jeff, Matt, and Chris
Whenever I find myself calm and then I will catch myself in a moment, then I'm not calm anymore.
Feeling overwhelmed by fear and anxiety during your recovery journey? You're not alone. In this episode of 'Since Right Now', hosts Jeff, Matt, and Chris open up about their personal battles with these emotions. They dive into the power of belief and the placebo effect, sharing stories that are as enlightening as they are relatable. The trio also takes a critical look at traditional recovery methods like AA, discussing the potential downsides of relying solely on these approaches.
Instead, they emphasize the importance of finding what works best for you. From yoga to meditation, they explore various practices that have helped them maintain long-term sobriety. The episode is a blend of heartfelt anecdotes and practical advice, making it a must-listen for anyone navigating the ups and downs of recovery. Whether you're just starting out or have been on this path for years, you'll find valuable insights and strategies to help you manage fear and anxiety more effectively.