4.11 In Which Neither Matt nor Chris Is Depressed.4.11 In Which Neither Matt nor Chris Is Depressed.
Since Right Now
"On a scale of 7 to 10, how depressed are you?" …
50:52•21 Sept 2017
Finding Light in Darkness: Matt and Chris on Depression and Gratitude
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Ever wondered how gratitude can play a role in battling depression during recovery? Matt and Chris from 'Since Right Now' dive into this very topic with their signature mix of honesty and humor. They kick things off with a light-hearted question: 'On a scale of 7 to 10, how depressed are you?' This sets the tone for a candid discussion about their personal experiences with depression and the surprising lack of it in the room that day.
They delve into how practicing gratitude has been a game-changer for them, helping to shift their perspectives and improve their mental health. But it’s not just about gratitude; they also talk about the importance of personal space and exercise in maintaining a balanced recovery. The episode touches on how sobriety itself can be a powerful tool for mental well-being, emphasizing the benefits of living in the present moment.
Matt and Chris even share some practical tips, like using productivity tools to stay on track. If you’re on a recovery journey or supporting someone who is, this episode offers a blend of practical advice, personal stories, and a dash of humor to keep things light yet meaningful.
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