Laura Lummer
Laura Lummer
#395 Vitamin B6 and Breast Cancer - The Science You Need to Know
#395 Vitamin B6 and Breast Cancer - The Science You Need to Know
#395 Vitamin B6 and Breast Cancer - The Science You Need to Know
Friday 17th January 2025
Explore the role of vitamin B6 in breast cancer recovery with Laura Lummer. Learn why supplements might not always be the best choice.
35 minutes
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Laura Lummer
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Get the buttons here!The Truth About Vitamin B6 and Breast Cancer Recovery
Episode Overview
- Vitamin B6 plays a crucial role in many enzyme-driven reactions in the body.
- High doses of B6 can pose risks, including nerve toxicity and interference with cancer treatments.
- Understanding your unique nutritional needs is essential for safe supplementation.
- Whole foods are often a safer and more effective way to meet your vitamin needs.
- Working with healthcare providers ensures you're making informed choices about supplements.
Supplements can feel like a lifeline, but they’re not always the safest or most effective choice
Ever wondered about the real impact of vitamin B6 on breast cancer recovery? Laura Lummer, the host of Better Than Before Breast Cancer, dives deep into the complex world of supplements in this episode, focusing on vitamin B6. Laura, a two-time breast cancer survivor and Certified Life, Health, and Nutrition Coach, shares her personal journey and the science behind why breast cancer survivors often turn to supplements like B6 for a sense of safety.
But are they always the best choice? Laura breaks down the facts, revealing how supplements can sometimes do more harm than good if not properly managed. She emphasises the importance of understanding your body's unique needs and working with healthcare providers to ensure you're not taking unnecessary risks. Laura's candid discussion about her own struggles with chemotherapy and the role of hydration and vitamins in her recovery is both relatable and eye-opening.
You'll learn about the difference between water-soluble and fat-soluble vitamins, the risks associated with high doses of B6, and why whole foods might be your best bet for meeting your nutritional needs. This episode is packed with valuable information for anyone navigating life after a breast cancer diagnosis. So, if you're looking to make informed choices about your health and recovery, this is a must-listen.
Tune in to gain a better understanding of how to support your body and mind during this challenging journey.