UK Health Radio Podcast
UK Health Radio Podcast
39: Nutrition for Me! with Dora Walsh - Episode 39
39: Nutrition for Me! with Dora Walsh - Episode 39
39: Nutrition for Me! with Dora Walsh - Episode 39
Tuesday 13th August 2024
Dora Walsh shares expert tips on nutrition and lifestyle changes to improve energy, immunity, and overall health. Learn how small changes can make a big difference.
49 minutes
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Get the buttons here!Transform Your Health: Nutrition Tips with Dora Walsh
Episode Overview
- Start meals with greens to manage blood sugar levels.
- Incorporate healthy habits from holidays into daily life.
- Understand the emotional connections with food.
- Utilise sun exposure for vitamin D and better sleep.
- Make small dietary changes for significant health benefits.
If you start your meal with some greens, it helps lower the blood sugar response from the rest of the meal.
In this episode of the UK Health Radio Podcast, Dora Walsh, a registered nutritionist and functional medicine practitioner, dives into the fascinating world of nutrition and its impact on our overall health. Dora shares her expertise on how to tailor your diet and lifestyle to address specific health concerns such as low immunity, chronic fatigue, and hormonal imbalances. She also explores the emotional ties we have with food and offers practical advice on creating healthier habits, especially during holidays.
Whether you're jetting off abroad or enjoying a staycation, Dora emphasises the importance of incorporating healthy habits into your daily routine for year-round happiness. From choosing nutritious options at breakfast bars to understanding the benefits of grounding and sun exposure, this episode is packed with tips to help you feel your best. Don't miss out on the chance to learn how small changes can make a big difference in your health journey.
Tune in to discover how to boost your energy, improve your sleep, and support your overall wellbeing.