UK Health Radio Podcast
UK Health Radio Podcast
39: Her Health and Happiness with Jenni Russell - Episode 39
39: Her Health and Happiness with Jenni Russell - Episode 39
39: Her Health and Happiness with Jenni Russell - Episode 39
Thursday 21st December 2023
Joanna Lyall discusses managing menopause stress, hormone balance, and dietary adjustments on 'Her Health and Happiness'. Tune in for practical tips.
49 minutes
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Get the buttons here!From Menstruation to Menopause: Insights on Female Intimate Health
Episode Overview
- Understanding the impact of menopause on stress and anxiety
- Importance of pelvic floor exercises and gut health
- Insights into nurturing body awareness and hormone balance
- Crucial dietary adjustments for menopausal wellness
- Empowering tips for women navigating from menstruation to menopause
Understanding that the adrenal glands pick up the slack when your sex hormones start to diminish. So if you want to understand strategies for hormone balance, you have to understand what organs are playing what their roles are which ones go up when other ones go down then you have to understand phytoestrogenic foods that you can replace the fight that mimic the estrogen that's being lost in the body you have to understand you know the importance of magnesium vitamin d zinc you have to understand selenium you have to understand selenium.
Feeling overwhelmed by the changes that come with menopause? You're not alone. In this episode of 'Her Health and Happiness' on UK Health Radio, host Jenni Russell sits down with Joanna Lyall, founder of The Better Menopause, to discuss the often overlooked challenges women face during this stage of life. Joanna shares eye-opening results from a survey revealing how the festive season can exacerbate stress for menopausal women.
But it’s not all doom and gloom; this episode is packed with practical advice and strategies to help you manage these changes. From the importance of pelvic floor exercises to maintaining gut health, Joanna covers it all. She also delves into how hormone balance and dietary adjustments can make a world of difference. As the conversation unfolds, you'll find yourself nodding along, perhaps even taking notes, as Joanna offers wisdom on nurturing body awareness and making impactful lifestyle changes.
Whether you're in the throes of menopause or just starting to notice the signs, this episode provides a compassionate and informative guide to navigating this transformative journey.