UK Health Radio Podcast
UK Health Radio Podcast
39: Fertility Matters with Jessica Hobbis - Episode 39
39: Fertility Matters with Jessica Hobbis - Episode 39
39: Fertility Matters with Jessica Hobbis - Episode 39
Thursday 28th December 2023
Join Kate Waters on UK Health Radio Podcast as she shares holistic strategies for managing menopausal symptoms and intimate health challenges.
39 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Navigating Menopause: Intimate Health Insights with Kate Waters
Episode Overview
- Kate Waters shares her personal journey of overcoming health challenges, leading to her specialization in intimate health
- Discussion on the physiological changes during perimenopause and menopause, emphasizing individual experiences
- Insight into various intimate health issues during menopause, attributed to hormonal fluctuations and vaginal microbiome imbalances
- Advocacy for balanced nutrition, restorative sleep, stress management, and emotional well-being in managing menopausal symptoms
- Exploration of the potential role of hormone replacement therapy (HRT) and empowering strategies for restoring and maintaining intimate health
Balancing your blood sugars is really important... If you suppress your emotions, they're going to present elsewhere in the body.
Ever wondered how to tackle the intimate health challenges that come with menopause? This episode of the UK Health Radio Podcast brings you a candid conversation between host Jessica Hobbis and Kate Waters, an intimate health specialist and nutritional therapist. Kate's journey from battling celiac disease to mastering hormonal imbalances has shaped her unique approach to women's health, especially during the menopausal transition.
She breaks down the physiological changes that occur during perimenopause and menopause, shedding light on issues like vaginal dryness, bladder concerns, and sexual discomfort. These symptoms, often linked to hormonal fluctuations and changes in the vaginal microbiome, can feel overwhelming, but Kate offers practical, personalized strategies to manage them. From balanced nutrition and restorative sleep to stress management and emotional well-being, her holistic approach covers all bases.
Kate also discusses the potential benefits of hormone replacement therapy (HRT) and emphasizes the importance of open communication with healthcare providers. She shares essential tips for maintaining intimate health, including dietary adjustments, probiotics, herbal remedies, and collaborative treatment plans. This episode is a treasure trove of knowledge for anyone looking to navigate their menopausal journey with confidence and resilience.