Jessie Rowe
jessie.rowe@bhhsamb.com (kelly fox)
39-Acknowledging Self-Kelly Fox
39-Acknowledging Self-Kelly Fox
39-Acknowledging Self-Kelly Fox
Friday 5th March 2021
Join Jessie Rowe and Kelly Fox on 'Recovering Mentally' as they explore the vital role of self-acknowledgement in mental wellness.
Explicit
12 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Jessie Rowe
Overview:
Categories:
Recovery Reimagined
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!The Power of Self-Acknowledgement with Kelly Fox
We want it to be this big thing and we want to have it be something that we can easily justify acknowledging ourselves for, because we might diminish most of the things that we do or we're. We don't even see the things that we do, and so the acknowledgement forces us to see it.
Ever feel like you're running on empty, constantly meeting everyone else's needs but forgetting your own? In this episode of 'Recovering Mentally', host Jessie Rowe sits down with Kelly Fox, a Fearless Living Coach, to talk about the crucial practice of self-acknowledgement. Kelly shares her journey of overcoming mental illness daily and how she uses her experiences to help others honor themselves. Inspired by her father, who tragically died by suicide, Kelly's mission is deeply personal and profoundly impactful.
She emphasizes the importance of recognizing and celebrating your own achievements, no matter how small they might seem. Through simple yet powerful techniques like writing down daily accomplishments, you can start to see your progress and build confidence. Jessie and Kelly also dive into how accepting compliments can significantly boost your mental wellness. This episode isn't just about theory; it's packed with practical advice that you can start using today to shift your perspective and live more fearlessly.
Tune in for a conversation that's as heartfelt as it is enlightening.