Laura Lummer
Laura Lummer
#387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing
#387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing
#387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing
Friday 22nd November 2024
Learn how to let go of perfection and embrace progress in your healing journey after breast cancer with practical tips from Laura Lummer.
27 minutes
Inspiring
Supportive
Encouraging
Informative
Hopeful
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
394 (View all)
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Get the buttons here!Embracing Progress Over Perfection After Breast Cancer
Episode Overview
- Perfectionism can lead to burnout and frustration.
- Consistency is more important than perfection.
- Set small, non-negotiable habits to support your health.
- Plan ahead to maintain self-care during busy times.
- Focus on joyful habits that you enjoy.
Consistency just means keep showing up. Keep showing up imperfectly.
Are you tired of striving for perfection in your health journey after breast cancer? In this episode of Better Than Before Breast Cancer, Laura Lummer, a two-time breast cancer survivor and certified life coach, tackles the all-or-none mindset that many survivors grapple with. Laura shares her own experiences and offers practical advice on embracing progress over perfection. She highlights how the pursuit of an ideal lifestyle can lead to burnout, frustration, and feelings of failure.
Instead, Laura encourages consistency and self-compassion as the true keys to lasting progress. Through relatable anecdotes and light-hearted humour, she guides you on how to incorporate small, sustainable habits into your daily routine. Laura's message is clear: it's not about getting everything 'just right', but about showing up for yourself consistently and finding joy in the process.
Whether it's setting non-negotiables like drinking a glass of water every morning or planning ahead for vacations, Laura's tips are designed to help you create a healthier, more balanced life. So why not give yourself a break and embrace progress? Tune in to learn how to make consistency your new best friend and start living a life that's better than before breast cancer.