Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
387 - Mind-Body Connection: Exploring Fitness, Nutrition, and Mental Wellness with Sal Di Stefano
387 - Mind-Body Connection: Exploring Fitness, Nutrition, and Mental Wellness with Sal Di Stefano
387 - Mind-Body Connection: Exploring Fitness, Nutrition, and Mental Wellness with Sal Di Stefano
Wednesday 12th June 2024
Join Tom Conrad and Sal Di Stefano as they explore the mind-body connection through fitness, nutrition, and mental wellness. A must-listen for holistic health!
85 minutes
Inspiring
Informative
Supportive
Hopeful
Engaging
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
419 (View all)
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Get the buttons here!Unlocking Wellness: Fitness, Nutrition, and Mental Health with Sal Di Stefano
Episode Overview
- Understand the mind-body connection and its impact on recovery.
- Learn about sustainable nutrition and its role in mental health.
- Discover different therapeutic modalities that support overall well-being.
- Explore the importance of spirituality in achieving a balanced lifestyle.
- Gain practical tips for integrating fitness into daily life.
Fitness is a very powerful vehicle for personal growth.
In this episode of Real Recovery Talk, Tom Conrad welcomes Sal Di Stefano, host of the MindPump Podcast, for a deep dive into the fascinating connection between fitness, nutrition, and mental wellness. Sal, known for his expertise in fitness and holistic health, shares his journey and insights on how physical activity can be a powerful tool for personal growth and recovery. The conversation ranges from debunking common fitness myths to exploring the profound impact of nutrition on mental health.
Sal's anecdotes about his own experiences make the discussion relatable and engaging. The episode also touches on the importance of spirituality and different therapeutic modalities in achieving overall well-being. If you're looking to enhance your physical and mental health, this episode offers valuable takeaways on creating a balanced lifestyle. Don't miss out on this enriching conversation that blends humour, wisdom, and practical advice.