Laura Lummer
Laura Lummer
#385 How to Create Internal Peace When Life Feels Stressful
#385 How to Create Internal Peace When Life Feels Stressful
#385 How to Create Internal Peace When Life Feels Stressful
Friday 8th November 2024
Discover how to create inner peace with Laura Lummer's practical tips on setting boundaries, self-compassion, and mindful moments.
33 minutes
Inspiring
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
393 (View all)
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Get the buttons here!Finding Inner Peace Amidst Life's Chaos with Laura Lummer
Episode Overview
- Set boundaries to protect your mental and emotional space.
- Practise self-compassion and treat yourself with kindness.
- Create mindful moments to reconnect with your inner peace.
- Stay curious rather than judgmental to foster understanding.
- Find joy in nature and small positive actions.
I cannot fight and be angry and have inner peace at the same time.
Laura Lummer, the Breast Cancer Recovery Coach, takes you on a journey towards creating inner peace amidst life's chaos in this episode. Laura, a two-time breast cancer survivor currently living with Stage 4 Metastatic Breast Cancer, shares her wisdom on how to cultivate a sense of calm that supports both mental and physical healing. Drawing from her personal experiences, Laura explains the importance of setting boundaries, practising self-compassion, and staying curious rather than judgmental.
She emphasises that inner peace isn't about ignoring challenges but building resilience to face them head-on. Laura's insights are practical and actionable, guiding you through mindful moments and the power of nature to reconnect with yourself. This episode is a heartfelt reminder that you have the power to create a sanctuary within, regardless of external stressors. Whether you're dealing with a cancer diagnosis or everyday stress, Laura's compassionate advice will help you find your centre and support your healing journey.
Tune in for an inspiring conversation that promises to leave you feeling empowered and ready to nurture your inner peace.