Laura Lummer
Laura Lummer
#38 When Plants Meet Fats
#38 When Plants Meet Fats
#38 When Plants Meet Fats
Monday 25th March 2019
Learn how to combine plant-based and ketogenic diets for breast cancer recovery with Laura Lummer's practical tips and delicious recipes.
24 minutes
Informative
Empowering
Hopeful
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About this podcast
Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Blending Plant-Based and Ketogenic Diets for Breast Cancer Recovery
I'm fascinated not only by how what we eat influence how our bodies work, but on how the one thing that is so impactful on how we feel, how we think, how our skin looks, how we celebrate traditions, how we remember special occasions, how we plan a romantic evening or a birthday celebration, or how we recover from an illness, is so controversial, so confusing and has so many different perspectives.
Ever wondered if you could mix the best of both worlds when it comes to nutrition? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer dives into the intriguing blend of plant-based and ketogenic diets. With her firsthand experience as a two-time breast cancer survivor, Laura shares her passion for helping women craft a life that’s even better than before their diagnosis.
She tackles the often confusing world of nutrition, breaking down the benefits and myths surrounding these two popular diets. Laura discusses intuitive eating and functional medicine, offering practical advice on how to listen to your body’s needs. She also highlights Dr. Will Cole's plant-based ketogenic cookbook, emphasizing that deliciousness should never be sacrificed for health.
One of the standout points in this episode is the potential side effects of lowering breast cancer risk, such as weight loss, reduced fatigue, and increased energy. If you’re curious about how to create a nutrition plan that’s both effective and enjoyable, this episode is a must-listen. Laura's insights provide a refreshing perspective on combining plant-based and ketogenic nutrition to support your body’s changing needs.