Unsweetened Sio
Unsweetened Sio
38 - Happy Holidays and Gratitude!
38 - Happy Holidays and Gratitude!
38 - Happy Holidays and Gratitude!
Wednesday 25th December 2019
Join Siobhan Huggins as she shares her journey to sugar sobriety, focusing on gratitude and self-care during the holiday season.
46 minutes
Inspiring
Empowering
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About this podcast
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Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Embracing Gratitude: Navigating Sugar Sobriety During the Holidays
I think taking that time was really important to kind of for me, just get strong again and how I'm feeling.
The holiday season can be a minefield for anyone trying to maintain sobriety, and for those battling sugar addiction, it’s no different. In this heartwarming episode of 'Unsweetened Sio', Siobhan Huggins opens up about her personal journey, focusing on gratitude and self-care. Having broken free from sugar's grip two years ago, she shares her reflections on staying strong during the festive period and beyond.
Siobhan talks candidly about the importance of carving out time for oneself, practicing gratitude daily, and nurturing both mental and physical health through mindful living. One of the highlights of her holiday tradition is attending a sound healing meditation on the winter solstice, which she finds deeply rejuvenating. Siobhan also delves into the challenges of maintaining sobriety amidst holiday temptations and social pressures.
She offers practical tips on how to stay positive and prioritize health, even if it means skipping some social events or work commitments. Her passion for travel shines through as she recounts how exploring new places has been a source of personal growth and a way to reconnect with old friends while making new ones. This episode isn't just about surviving the holidays; it's about thriving.
Siobhan also gives a sneak peek into her upcoming interviews with a health coach and a dental hygienist, as well as her celebration of two years of sugar sobriety. Whether you're new to the journey or a seasoned traveler on the path to sobriety, Siobhan's insights offer a comforting reminder that gratitude and self-care are vital components of a healthy, sugar-free life.