Jennifer Maneely
Jennifer Maneely
#38 Dr. Rhoberta Shaler gives tips on how to save your sanity
#38 Dr. Rhoberta Shaler gives tips on how to save your sanity
#38 Dr. Rhoberta Shaler gives tips on how to save your sanity
Tuesday 16th March 2021
Learn how to recognize toxic relationships and set boundaries with Dr. Rhoberta Shaler on 'The Unbreakable Boundaries Podcast'.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jennifer Maneely
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
69 (View all)
Do you want to link to this podcast?
Get the buttons here!Dr. Rhoberta Shaler's Guide to Surviving Toxic Relationships
Setting boundaries is not about changing other people; it's about protecting yourself from harm.
Ever felt like you're losing your mind dealing with toxic people? In this episode of 'The Unbreakable Boundaries Podcast', Dr. Rhoberta Shaler, PhD, known as The Relationship Help Doctor, dives deep into the chaos of toxic relationships and offers a lifeline. With her extensive experience, including helping the United States Marines, Dr. Shaler breaks down how to recognize emotional abuse and take back control of your life.
She introduces the concept of 'Hijackals®'—those relentlessly difficult people who seem to thrive on making others miserable. If you've ever felt trapped in a cycle of crazy-making behavior, this episode is your escape plan. Dr. Shaler shares practical tips on setting boundaries, improving communication, and understanding codependency. She also touches on the importance of self-care and validation, reminding you that it's okay to put yourself first sometimes.
Whether you're dealing with a toxic partner, family member, or coworker, this episode is packed with actionable advice to help you reclaim your sanity and start the healing process. Jennifer Maneely and Dr. Shaler's conversation is both enlightening and empowering, making it a must-listen for anyone struggling with toxic relationships.