Laura Lummer
Laura Lummer
#378 Deciding to Do The Work to Transform Your Health and Your Life
#378 Deciding to Do The Work to Transform Your Health and Your Life
#378 Deciding to Do The Work to Transform Your Health and Your Life
Friday 20th September 2024
Laura Lummer shares her transformative experience at a healing retreat, emphasising the importance of slowing down and connecting with nature.
33 minutes
Inspiring
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Supportive
Encouraging
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Transform Your Health and Life: Insights from a Healing Retreat
Episode Overview
- Slowing down and connecting with nature can significantly aid in emotional and physical recovery.
- Finding a supportive community is crucial for long-term healing.
- Intentional changes in daily routines can lead to a more fulfilling life.
- Listening to your body’s needs is essential, especially after a major health diagnosis.
- Overcoming societal pressures allows for a more flexible and personalised lifestyle.
We are a people, a species that need each other. And I think in this world today, we need each other more than ever.
Imagine finding a sanctuary where the beauty of nature and the rhythm of the ocean remind you to slow down and truly connect with yourself. In this episode, Laura Lummer, a two-time breast cancer survivor and Certified Life Coach, shares her transformative experience at a healing retreat in the Maldives. Laura discusses the importance of living a slower life, connecting deeply with nature, and finding a supportive community of like-minded individuals.
She reflects on her journey from a corporate job to creating her own coaching programs aimed at helping women rebuild their lives after breast cancer. Laura’s insights into why we often resist doing what's best for us are both eye-opening and relatable. She emphasises the need to listen to our bodies and honour what they truly need, especially after a life-altering diagnosis.
Through her personal stories and practical advice, Laura encourages you to rethink your daily routines and make intentional changes that support your well-being. Whether you're a breast cancer survivor or someone looking to create a healthier, more fulfilling life, this episode offers valuable lessons on slowing down and living mindfully. So, why not take a moment to breathe, listen, and consider how you can bring a bit more peace into your life?