Laura Lummer
Laura Lummer
#372 The Power of Acceptance - Supporting Others Without Losing Yourself
#372 The Power of Acceptance - Supporting Others Without Losing Yourself
#372 The Power of Acceptance - Supporting Others Without Losing Yourself
Friday 16th August 2024
Discover how to support others without losing yourself in 'The Power of Acceptance' with Laura Lummer. A must-listen for those balancing empathy and self-care.
15 minutes
Supportive
Honest
Compassionate
Hopeful
Raw
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
396 (View all)
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Episode Overview
- Balancing empathy with self-care is crucial for mental health.
- Setting healthy boundaries helps prevent enabling behaviour.
- Accepting reality can reduce stress and anxiety.
- Mindfulness practices aid in processing difficult emotions.
- Focusing on personal growth can lead to better overall well-being.
'When you argue with reality, you lose, but only 100% of the time'.
Laura Lummer, a two-time breast cancer survivor and Certified Life, Health, and Nutrition Coach, brings another heartfelt episode of 'The Breast Cancer Recovery Coach'. In this episode titled 'The Power of Acceptance - Supporting Others Without Losing Yourself', Laura delves into the emotional complexities faced by those living with breast cancer. She explores the innate urge to fix things for others and the mental toll it takes when we can't.
Laura shares her personal struggles with accepting reality and how fighting against it only leads to more stress and discomfort. She reflects on the wisdom of Byron Katie, emphasising that arguing with reality is a losing battle every time. Laura discusses the importance of setting healthy boundaries, recognising when helping turns into enabling, and allowing others to take responsibility for their own lives. Through her own experiences, she encourages listeners to focus on their well-being and find peace in acceptance.
This episode is a gentle reminder that while empathy and compassion are vital, maintaining our own mental health is equally important. If you've ever found yourself overwhelmed by the need to help others at the expense of your own well-being, this episode offers valuable insights and practical advice. Tune in for an honest, raw, and supportive conversation that will leave you feeling understood and hopeful.