Charisma Podcast Network

Strong Tower Mental Health with Heidi Mortenson

Charisma Podcast Network

  • 37. Overcoming Sleep Issues with God Now

37. Overcoming Sleep Issues with God Now

Monday 14th March 2022

Heidi Mortenson offers practical tips and spiritual guidance to tackle sleep issues on 'Strong Tower Mental Health'. Improve your sleep quality today.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Strong Tower Mental Health with Heidi Mortenson
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
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Sleep Solutions with Faith: Heidi Mortenson's Guide to Restful Nights

I pray that you give me the wisdom and revelation that the listeners need to hear right now.
Struggling to get a good night's sleep? You're not alone. In this episode of 'Strong Tower Mental Health', licensed marriage and family therapist Heidi Mortenson dives into the widespread issue of sleep troubles, offering a blend of practical advice and spiritual guidance. Heidi shares her own battles with sleepless nights and explores how the COVID-19 pandemic has exacerbated sleep problems for many.
She underscores the crucial role that sleep plays in maintaining both mental and physical health, emphasizing that it's not just about quantity but quality too. With a friendly and empathetic tone, Heidi offers actionable tips like establishing a calming bedtime routine, creating a restful sleep environment, and using journaling to clear your mind before bed. But she doesn't stop there.
Heidi also delves into the spiritual side of sleep, discussing how faith and prayer can be powerful tools in overcoming insomnia. She touches on dream interpretation, suggesting that our dreams can provide valuable insights into our lives and guide us in our prayers. This episode is a must-listen for anyone who finds themselves tossing and turning at night, looking for both practical solutions and spiritual comfort.