Jay Soileau
Jay
#36: Weekends are Destroying Your Progress
#36: Weekends are Destroying Your Progress
#36: Weekends are Destroying Your Progress
Thursday 8th June 2023
Learn how weekends might be ruining your weight loss progress and get tips for sustainable habits in this episode of the ConquerMe Podcast with Jay Soileau.
Explicit
16 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Jay Soileau
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Categories:
Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Get the buttons here!Weekend Pitfalls: Jay Soileau's Guide to Sustainable Weight Loss
Episode Overview
- Maintaining a caloric deficit is crucial for sustainable weight loss
- Creating weekend routines is essential to avoid deviating from healthy habits
- Understanding the math behind weight loss aids in making informed decisions
- Staying active and incorporating fasting can offset weekend indulgences
- Deviation from routines can hinder weight loss progress and lead to frustration
If we can accumulate 500 times seven, that's gonna put us at a 3,500 calorie deficit, which means we'll lose one pound of fat. If we'll just continue that math and really take an honest look at what's happened on the weekends, I think you'll be really, really happy with your progress and you'll be able to continue down the path of success with your weight loss.
Weekends can feel like a reward after a long week, but they might be sabotaging your weight loss efforts. In this episode of the ConquerMe Podcast, Jay Soileau breaks down why those two precious days could be undoing all your hard work. He dives into the numbers behind weight loss, explaining how even a couple of indulgent days can throw off your progress. Jay’s approach is straightforward and practical, making complex ideas easy to grasp.
He offers real-world advice on maintaining a caloric deficit and creating weekend routines that support your goals. If you've ever wondered why you yo-yo with your weight despite being disciplined during the week, this episode is for you. Jay’s insights will help you make smarter choices without feeling deprived, ensuring that your weekends don't become your downfall.