Duane Osterlind, LMFT
Duane Osterlind, LMFT
36: Trauma Sensitive Yoga with Nicki Mosley
36: Trauma Sensitive Yoga with Nicki Mosley
36: Trauma Sensitive Yoga with Nicki Mosley
Thursday 26th April 2018
Nicki Mosley talks about trauma-sensitive yoga's benefits for healing and addiction recovery on The Addicted Mind Podcast.
29 minutes
Healing
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Finding Healing Through Trauma-Sensitive Yoga with Nicki Mosley
Seeing that it's there for us, it's possible to be friends with our body, to have a relationship with it, and that it does lead to these intense emotions- and that's not necessarily a bad thing- that it could be supportive to use our body to move through our emotions.
Ever wondered how yoga could help heal deep-seated trauma? In this episode of The Addicted Mind Podcast, host Duane Osterlind chats with Nicki Mosley, a trauma-sensitive movement practitioner, about a unique approach to recovery. Developed by The Trauma Center in Boston, trauma-sensitive yoga offers a safe and empowering way for individuals to reconnect with their bodies and emotions. This practice is especially beneficial for those who have experienced long-term trauma, including people in addiction recovery.
Nicki explains how participants are encouraged to make choices that feel right for them during the class, from where they place their mats to how they move their bodies. This sense of control can slowly extend beyond the yoga mat, helping individuals regain confidence and clarity in their daily lives. If you're curious about alternative healing methods or seeking new ways to support your recovery journey, this episode is a must-listen.
Dive into the world of trauma-sensitive yoga and discover how it can pave the way for better sleep, reduced anxiety, and a stronger sense of self.