UK Health Radio Podcast
UK Health Radio Podcast
36: Nutrition for Me! with Dora Walsh - Episode 36
36: Nutrition for Me! with Dora Walsh - Episode 36
36: Nutrition for Me! with Dora Walsh - Episode 36
Tuesday 25th June 2024
Discover the benefits of CoQ10 for energy, heart health, and more in this episode with Dora Walsh and Nicola Sainty.
48 minutes
Informative
Supportive
Hopeful
Educational
Engaging
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Get the buttons here!Unlocking the Power of CoQ10: A Nutritional Deep Dive
Episode Overview
- CoQ10 is essential for energy production and heart health.
- It can help fight fatigue and improve overall well-being.
- Incorporate CoQ10 through diet or supplements.
- Vegan sources include peanuts, pistachios, and avocados.
- Nicola Sainty shares practical tips and her personal journey.
CoQ10 is like the spark of life, producing the energy that keeps us going.
Ever wondered how your diet can impact your overall health and energy levels? In this episode of the UK Health Radio Podcast, nutritionist and functional medicine practitioner Dora Walsh chats with Nicola Sainty, Education Manager at Reviveactive, about the often overlooked but powerful nutrient, Co-enzyme Q10 (CoQ10). They dive into how this antioxidant plays a crucial role in our body's energy production and why it's essential for heart health, fighting fatigue, and even improving fertility.
Nicola shares her personal journey into nutrition and how she became an expert in the field, making the discussion both informative and relatable. You'll also learn practical tips on incorporating CoQ10 into your diet, whether you're a meat-eater or a vegan. The conversation is packed with valuable advice on how to boost your energy and maintain good health through better nutrition. So, if you're curious about how to optimise your well-being with simple dietary changes, this episode is a must-listen.
Don't miss out on learning how to support your health and energy system naturally!