#36 Hot Flashes and Phytoestrogens#36 Hot Flashes and Phytoestrogens
The Breast Cancer Recovery Coach
Surprising Information and Helpful Tips on Managing Your Personal Summer
19:07•25 Feb 2019
Taming Hot Flashes: Relief Tips for Breast Cancer Survivors
“Hot flashes are a good sign when it comes to breast cancer and breast cancer treatment...the more intense and frequent the hot flashes were, the greater their risk of getting breast cancer was reduced.”
Ever wondered why hot flashes seem to come out of nowhere, especially during or after breast cancer treatment? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer sheds light on this all-too-common issue. Whether hot flashes are a result of menopause or cancer treatments, Laura dives into what exactly causes them and why they might be more than just a nuisance for breast cancer patients and survivors.
She shares practical tips for reducing the frequency and intensity of hot flashes, drawing on both scientific research and holistic approaches. You'll also hear about the potential benefits of phytoestrogens and Ayurvedic herbs like ashwagandha and shatavari. Laura explains how these natural remedies can offer relief and emphasizes the importance of consistency when using them.
This episode is packed with actionable advice and comforting insights for anyone dealing with hot flashes, making it a must-listen for breast cancer survivors and those supporting them.
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